With innumerable physical and mental health benefits, yoga has swept the nation, and it doesn’t look like the craze will stop anytime soon. In Utah, yoga is big. From breathing exercises, to challenging poses, and relaxing meditation, find your Zen at these 8 great yoga studios in Utah!
Based on the principles of “Breathe, Bend, and Be,” 3B Yoga is probably Provo’s ritziest yoga studio. With an in-house yoga shop, yoga instructor workshops, and a bunch of both relaxed and high-power classes, the studio attracts all types!
The Yoga Underground is a studio that stands out among the rest. Describing themselves as "alternative," the folks at Yoga Underground care little about all the excess fluff and all about the mojo. Suited for people of all skill levels, the Yoga Underground is a nonjudgemental community of free-spirited individuals.
Utah Valley’s first yoga studio, Bodhi Yoga is a zero frills way to find your inner peace. This studio has loads of experience and even offers a full online curriculum, as well as “Soul Weather Astrology Certification.” This studio is for you if yoga is a major part of your life, rather than a mere way to exercise.
Centered City Yoga prides itself on instructors that “don’t take themselves too seriously.” In other words, instructors at this yoga studio don’t use yoga to define their lives, but they see the practice as a contribution to a full life. Here, people remember your name. Centered City Yoga is a family that invites you in, and helps you to learn about the benefits of yoga.
Unlike most yoga studios, InBalance Yoga offers both hot and unheated yoga classes. In addition to its class variety, the studio also has a steam room and complimentary childcare. A great place to go if you need to wind down, the studio is also a place that gets involved in the community, fostering alliances with other local organizations to enrich Utah’s communities.
At Salt Lake Power Yoga, yoga doesn’t just happen in the studio. In fact, it happens at diverse locations across Salt Lake Valley. And here, it’s all about balanced movement that develops strength. This kind of yoga is extra intense so that you can accomplish strength training purposes, as well as reduce stress, heal injuries, and lose weight.
Another hot yoga studio, Yoga Sunné opened just last year in Cottonwood Heights, a green suburb of Salt Lake City perched against the Rocky Mountains. Offering Bikram style classes, the studio also offers Hot Flow and Restore classes throughout the week, in addition to various workshops throughout the year. A bright and clean studio, Yoga Sunné has all the right vibes.
Adding to the selection of hot yoga studios in Utah, Bikram Canvass is located next to Thanksgiving Point. Offering both 60 and 90-minute classes, the classes are designed to challenge all of your muscles, cleanse your body, and contribute to your well-being. The Hot Pilates courses—lasting for just 45 minutes—focuses more on using yoga-inspired poses and exercises to sculpt your entire body while incorporating cardio. The studio also has an adjoining shop that sells the cutest yoga equipment and apparel available on the market.